It's no secret that maintaining a balanced diet is essential to one's overall health. However, you may be surprised to discover just how much your diet affects the appearance and rate of growth of your beard. Our hair follicles require nutrients just like every other part of our body. That's why you may want to examine your daily diet if your beard isn't as glorious as you'd like it to be.
Here are some of the best foods and drinks to have in order to maintain a healthy beard.
Many of us already consume eggs on a frequent basis. However, if you're someone who doesn't eat eggs at least once a week, you may want to consider adding these to your diet. Eggs are rich in both biotin and protein. Both of these nutrients greatly benefit hair. Biotin boosts hair growth by aiding in the production of keratin, the protein from which hair is made. Protein, meanwhile, is necessary because hair is made of it. A lack of protein will cause hair to grow at a very slow rate.
Water is crucial to every single bodily process. It helps nutrients absorb into our bodies properly. It also stimulates nerve endings, allowing the follicles to grow healthy hair at a normal rate. Dehydration will cause hair to become dry, dull and brittle.
Leafy greens are rich in vitamin A, the nutrient that helps the skin produce sebum. Sebum is a natural oil that moisturizes each facial hair strand, giving it a softer, smoother texture. Sebum also acts as a protective coating that keeps your beard safe from damage caused by environmental factors. Additionally, leafy greens are full of iron. This crucial nutrient benefits hair by encouraging a healthy amount of circulation to the follicles. This circulation keeps hair growing at a healthy rate.
Besides being absolutely delicious, avocados are high in nutrients that directly improve the health and appearance of your beard. They're loaded with the type of fat that makes facial hair soft and hydrated. Plus, they're full of vitamin E, a nutrient that has been found to promote hair growth.
Salmon and other types of fatty fish can help you achieve the beard of your dreams thanks to high levels of omega fatty acids. These fatty acids have been found to prevent hair loss by increasing the thickness of each strand while strengthening the follicles.
Red meat is extremely high in both protein and iron, two nutrients that boost hair growth and make hair healthier in every way. In fact, eating a couple of steaks each week can dramatically improve your beard.
By consuming more of the foods listed above, you may be surprised by the appearance of your beard as well as the rate at which it grows. Besides improving your beard, these foods will help you maintain excellent health.