We all know the importance of exercise. Having a good exercise routine down is crucial as it improves our cardiovascular health, reduces stress, benefits our organs and helps us maintain a healthy weight. But, did you know that exercise can also have a tremendously positive impact on your beard?
Exercise and beard health go hand in hand, as you’ll soon learn. We’ve broken down the many ways in which working out can improve the look and feel of your beard. So, if you’re not already exercising regularly, you’re going to have more motivation to than ever before.
The Link Between Exercise and Beard Health
Exercise benefits every single cell in the body. Our bodies require exercise so that we can take in oxygen and dispose of toxins that build up in our tissues. Considering the fact that exercise benefits us from head to toe, it’s no surprise that our beards benefit from working out.
Below are just some of the ways in which working out directly impacts your facial hair. So, consider adding these components to your weekly regimen to start seeing positive results.
Lift Weights for a Faster-Growing Beard
Weight-training has been found to directly impact the growth rate of your beard. See, when we lift weights, we produce more testosterone. Testosterone is a male sex hormone that is converted into DHT, a hormone derivative that determines how quickly and fully your beard grows in. In other words, if your beard is taking forever to grow in fully, or if it looks patchy and uneven, it may be time to grab some weights and start lifting. We recommend lifting weights three times each week in order to enjoy the full potential effects that this activity has to offer. Start slow and gradually work your way up so that you don’t injure yourself in the process.
Do Cardio for Improved Overall Beard Health
Cardio is equally important in terms of your overall health and the health of your beard. Cardio is a great way to oxygenate the blood quickly, which improves the circulatory system. Our circulatory system has a lot to do with the health of our beard. If that area of our skin isn’t getting enough blood flow, the follicles can’t fully do their job. This means that your hair may fall out, or it simply won’t look as soft and shiny as it can.
We highly recommend doing 30 minutes of cardio three to five times each week. This can be running, using a treadmill or some other activity that allows you to maintain an elevated heartrate for a half an hour.
Do Yoga for Stress Relief and a Happier, Healthier Beard
Yoga is a great way to manage stress levels, and lots of studies have shown that yoga can actually lower cortisol in the bloodstream. Cortisol is the stress hormone that is triggered when we feel threatened or overwhelmed, and it can be quite taxing on the body as it causes a series of biochemical changes that can lead to digestive ailments, headaches and tense muscles.
Cortisol can also be pretty hard on your facial hair. High levels of cortisol can cause your beard to turn gray or even fall out. Therefore, managing your stress is extremely important. We suggest doing yoga twice a week for thirty to fifty minutes. This amount has been proven to significantly lower daily stress levels.
Pay Attention to Your Diet as Well
Exercise and diet go hand in hand, don’t they? If you’re going to be exercising regularly to improve your beard health, you’re going to need to make sure that your diet can accommodate these changes. We burn a lot of calories when we work out, and replenishing those calories with healthy foods is important. Stick to foods that are high in fiber and protein, and make sure that you get your daily amount of fruits and vegetables. And, don’t forget that staying hydrated is extremely important, both for your beard and for your overall health.
Don’t Sabotage Your Exercise Efforts with Poor Lifestyle Choices
Lastly, exercise can do a lot to help your beard, but what you’re doing when you’re not exercising is extremely important too. If you’re someone who engages in poor lifestyle habits such as drinking or smoking, you might be sabotaging that fitness routine. These habits can counteract the positive effects of working out, which is why we suggest that you stop immediately.
Some Final Notes
Bear in mind that you can overdo it with exercise. Don’t think that exercising several hours every single day is going to have you waking up with a stunning beard. Overexertion is a real thing that can take a significant toll on your health and can even stress you out so much that your beard becomes unhealthy.
And, also remember that exercise is only one part of the picture. Maintaining a healthy diet allows you to get nutrients that directly improve the health of your beard. And, of course, using high-quality beard products is also important.
If You Wanna Maintain a Healthy Beard, Exercise is Key!
As you can now see, exercise boosts beard hair growth, limits stress that can negatively impact your facial hair and improves circulation so that your beard can be more attractive than ever before, among other things. If there was ever a time to start a solid workout routine, it would be now.